Happy again from NOW on!

Resolve your stress, anxiety, burnout or depression, from your home.

Why choose our online Self-help Program?

  • Our computer program is personalized and developed by physicians.
  • We are open 7 days on 7, 24 hours on 24 online. You do not need an appointment.
  • There is no waiting time. You log inwhen it suits you.
  • You guide yourself 15 minutes a day for 1 month. If you wish you can later opt for a longer period.
  • You help yourself from your living room at home. So no tiring journeys!
  • You can attend the program on your own or you may ask a friend or relative to assist you. We ensure that they will understand you and can support you.

How does online Self-help “Mijn Kwartier” work?

  • You learn to focus more on what works for you and do more of what helps and less of what does not help you.
  • You become more self-confident. As a consequence you will search and find your own solutions.

How? Your Self-help Program offers:

  • Theory for more insight and the realization that you can resolve your problem yourself.
  • Solution-focused questions.
  • Exercises in self-control to stop negative thoughts.
  • Exercises to train your brain to observe yourself from a distance.
  • Videos and exercises.
  • Graphs to visualize your solutions and evolution.
  • Weekly summary of your progress.
  • Monthly scientific test + report for your GP.

Why should I sign up for this Self-help Program?

  • You do not have to dig up your past. We work from your present and help you build your future in a positive way.
  • You do not need to make an appointment, you can start immediately.
  • You continue with the program when you want it.
  • You share only what you want.
  • Within one month, you will be amazed of your result. If you follow this online program every day conscientiously, you can decrease your stress, burnout, anxiety or depression  score with 77% after one month according to our new scientific study. A minority of the participants takes more time.

Start your FREE self test now!

How to identify problems where self-help can help?

With the following symptoms some form of stress the underlying cause. Resolving stress can help you resolve the following complaints:
Anxiety or fear
  • worrying thoughts
  • permanent concern
  • restlessness
  • agitation
  • irritability
  • fatigue
  • muscle tension
Stress
  • unrest
  • psychological distress
  • muscle tension
  • irritability
  • feeling emotional
  • empty feeling
  • nervousness
Hyperventilation
  • a feeling of breathlessness
  • fear and panic
  • palpitations
  • tightness in the chest
  • sweating
  • dizziness
  • a dry mouth
  • tingling in hands and feet
Depression
  • depressed mood
  • uninterested feeling / no fun
  • loosing or gaining weight
  • feeling frequently drowsy
  • become excited or feel lame
  • fatigue or lack of energy
  • exaggerated sense of worthlessness.
  • guilt.
  • reduced concentration and sharp thinking
  • digestive complaints
  • weight changes
  • vague complaints
  • suicidal thoughts
Vital depression
  • sings of common depression +
  • sexual problems, loss of libido
  • loss of appetite
  • difficulty to fall asleep
Burnout
  • exhausted feeling
  • empty feeling
  • decreased concentration
  • memory problems
  • loss of courage
  • no sense of initiative
  • reactive instead of proactive
  • no interest in things around
  • loss of fun and pleasure

 

Start your FREE self test now!

Participants of the self-help program discover their own solutions. Each individual needs different solutions and this program helps you discover your solution to enjoy your life again. Most solutions are in the “small stuff of life.”

Maria B., house wife: 

I feel a clear evolution since I am supported by this program. It is a real learning program where I observe progress step by step because of my engagement and my willingness to learn and grow. This would have been impossible without the techniques and the guidance that I have been offered.

Start your FREE self test now!


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